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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
02/27/21 18,618m 36:00.0 1:56.0 View workout
02/27/21 7,186m 15:07.5 2:06.2 View workout
02/25/21 28,719m 1:00:00.0 2:05.3 View workout
02/24/21 21,081m 40:00.0 1:53.8 View workout
02/24/21 7,190m 15:06.5 2:06.0 View workout
02/22/21 28,763m 1:00:00.0 2:05.1 View workout
02/20/21 28,099m 1:00:00.0 2:08.1 View workout
02/18/21 28,508m 1:00:00.0 2:06.2 View workout
02/17/21 21,063m 40:00.0 1:53.9 View workout
02/17/21 7,979m 16:56.4 2:07.3 View workout
02/16/21 20,703m 40:00.0 1:55.9 View workout
02/16/21 7,394m 15:07.9 2:02.7 View workout
02/15/21 28,194m 1:00:00.0 2:07.6 View workout
02/12/21 2,064m 5:06.1 2:28.3 View workout
02/12/21 12,000m 26:03.0 2:10.2 View workout
02/12/21 6,835m 15:06.1 2:12.5 View workout
02/11/21 28,022m 1:00:00.0 2:08.4 View workout
02/10/21 35,793m 1:15:00.0 2:05.7 View workout
02/07/21 28,656m 1:00:00.0 2:05.6 View workout
02/06/21 8,610m 16:00.0 1:51.4

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