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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
09/30/20 11,204m 48:00.0 2:08.5 View workout
09/27/20 8,884m 40:00.0 2:15.0 View workout
09/27/20 4,536m 20:00.0 2:12.2 View workout
09/23/20 11,371m 48:00.0 2:06.6 View workout
09/17/20 13,367m 1:00:00.0 2:14.6 View workout
09/16/20 13,534m 1:00:00.0 2:12.9 View workout
09/13/20 10,207m 47:19.0 2:19.0 View workout
09/13/20 6,921m 32:06.1 2:19.1 View workout
09/12/20 13,360m 1:00:00.0 2:14.7 View workout
09/10/20 2,681m 12:00.0 2:14.2 View workout
09/10/20 10,483m 48:00.0 2:17.3 View workout
09/06/20 11,025m 48:00.0 2:10.6 View workout
09/05/20 10,853m 48:00.0 2:12.6 View workout
09/03/20 10,826m 48:00.0 2:13.0 View workout
08/28/20 8,148m 36:00.0 2:12.5 View workout
08/25/20 10,042m 44:00.0 2:11.4 View workout
08/23/20 9,911m 44:00.0 2:13.1 View workout
08/22/20 9,852m 44:00.0 2:13.9 View workout
08/16/20 9,794m 44:00.0 2:14.7 View workout
08/12/20 9,819m 44:00.0 2:14.4 View workout