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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
02/06/21 5,081m 10:00.0 1:58.0 View workout
02/04/21 29,802m 1:00:00.0 2:00.7 View workout
02/02/21 4,575m 10:00.0 2:11.1 View workout
01/31/21 28,875m 1:00:00.0 2:04.6 View workout
01/30/21 30,192m 1:00:00.0 1:59.2 View workout
01/28/21 29,819m 1:00:00.0 2:00.7 View workout
01/26/21 38,007m 1:20:00.0 2:06.2 View workout
01/24/21 39,077m 1:20:00.0 2:02.8 View workout
01/22/21 28,037m 1:00:00.0 2:08.4 View workout
01/20/21 29,461m 1:00:00.0 2:02.1 View workout
01/19/21 29,093m 1:00:00.0 2:03.7 View workout
01/17/21 40,247m 1:30:00.0 2:14.1 View workout
01/16/21 41,314m 1:30:00.0 2:10.7 View workout
11/30/20 11,028m 48:00.0 2:10.5 View workout
11/27/20 13,162m 1:00:00.0 2:16.7 View workout
11/25/20 13,651m 1:00:00.0 2:11.8 View workout
11/24/20 13,636m 1:00:00.0 2:12.0 View workout
11/22/20 13,647m 1:00:00.0 2:11.8 View workout
11/14/20 13,406m 1:00:00.0 2:14.2 View workout
11/12/20 13,336m 1:00:00.0 2:14.9 View workout