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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
04/17/21 12,401m 25:53.1 2:05.2 View workout
04/11/21 42,985m 1:30:00.0 2:05.6 View workout
04/10/21 9,150m 16:00.0 1:44.9 View workout
04/10/21 9,496m 20:09.6 2:07.3 View workout
04/07/21 28,785m 1:00:00.0 2:05.0 View workout
04/06/21 29,806m 1:00:00.0 2:00.7 View workout
04/04/21 44,298m 1:30:00.0 2:01.9 View workout
04/03/21 3,091m 5:00.0 1:37.0 View workout
04/03/21 17,245m 32:00.0 1:51.3 View workout
04/03/21 9,803m 20:35.9 2:06.0 View workout
04/01/21 29,014m 1:00:00.0 2:04.0 View workout
03/31/21 30,217m 1:00:00.0 1:59.1 View workout
03/27/21 3,037m 5:00.0 1:38.7 View workout
03/27/21 17,015m 32:00.0 1:52.8 View workout
03/27/21 7,424m 15:53.8 2:08.4 View workout
03/25/21 12,967m 24:00.0 1:51.0 View workout
03/25/21 9,544m 20:04.8 2:06.2 View workout
03/24/21 28,182m 1:00:00.0 2:07.7 View workout
03/23/21 16,231m 30:00.0 1:50.8 View workout
03/23/21 7,238m 15:06.8 2:05.2 View workout