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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
05/16/21 14,679m 30:00.0 2:02.6 View workout
05/15/21 30,394m 1:00:00.0 1:58.4 View workout
05/14/21 30,363m 1:00:00.0 1:58.5 View workout
05/11/21 19,366m 36:00.0 1:51.5 View workout
05/11/21 4,805m 10:07.6 2:06.4 View workout
05/10/21 30,324m 1:00:00.0 1:58.7 View workout
05/05/21 30,190m 1:00:00.0 1:59.2 View workout
05/03/21 21,522m 40:00.0 1:51.5 View workout
05/03/21 5,965m 12:43.1 2:07.9 View workout
05/02/21 42,716m 1:30:00.0 2:06.4 View workout
04/30/21 30,414m 1:00:00.0 1:58.3 View workout
04/28/21 30,192m 1:00:00.0 1:59.2 View workout
04/28/21 3,050m 6:20.9 2:04.8 View workout
04/25/21 2,232m 10:00.0 2:14.4 View workout
04/25/21 6,528m 30:00.0 2:17.8 View workout
04/25/21 7,607m 15:13.8 2:00.1 View workout
04/24/21 43,591m 1:30:00.0 2:03.8 View workout
04/23/21 30,194m 1:00:00.0 1:59.2 View workout
04/18/21 29,496m 1:00:00.0 2:02.0 View workout
04/17/21 21,675m 40:00.0 1:50.7 View workout