Paul Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/21 |
30,616m |
1:00:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
09/12/21 |
36,638m |
1:13:20.4 |
2:00.1 |
BikeErg |
|
View workout
|
09/10/21 |
5,338m |
22:30.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/10/21 |
22,878m |
45:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
09/10/21 |
5,424m |
22:30.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/01/21 |
30,269m |
1:00:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
08/31/21 |
30,741m |
1:00:00.0 |
1:57.1 |
BikeErg |
|
View workout
|
08/26/21 |
30,565m |
1:00:00.0 |
1:57.7 |
BikeErg |
|
View workout
|
08/23/21 |
37,925m |
1:15:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
08/18/21 |
11,080m |
22:30.0 |
2:01.8 |
BikeErg |
|
View workout
|
08/18/21 |
5,286m |
22:30.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
08/18/21 |
11,088m |
22:30.0 |
2:01.7 |
BikeErg |
|
View workout
|
08/18/21 |
5,275m |
22:30.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/15/21 |
10,041m |
20:00.0 |
1:59.5 |
BikeErg |
|
View workout
|
08/15/21 |
4,728m |
20:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/15/21 |
9,835m |
20:00.0 |
2:02.0 |
BikeErg |
|
View workout
|
08/15/21 |
4,684m |
20:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/13/21 |
43,935m |
1:30:00.0 |
2:02.9 |
BikeErg |
|
View workout
|
08/12/21 |
43,801m |
1:30:00.0 |
2:03.2 |
BikeErg |
|
View workout
|
08/09/21 |
30,239m |
1:00:00.0 |
1:59.0 |
BikeErg |
|
View workout
|