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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
11/08/21 5,366m 22:30.0 2:05.7 View workout
11/08/21 11,281m 22:30.0 1:59.6 View workout
11/08/21 5,377m 22:30.0 2:05.5 View workout
11/08/21 11,367m 22:30.0 1:58.7 View workout
11/06/21 14,318m 1:00:00.0 2:05.7 View workout
11/06/21 5,151m 10:06.8 1:57.8 View workout
11/01/21 30,197m 1:00:00.0 1:59.2 View workout
10/31/21 14,053m 1:00:00.0 2:08.0 View workout
10/28/21 14,305m 1:00:00.0 2:05.8 View workout
10/27/21 10,631m 45:00.0 2:06.9 View workout
10/26/21 45,155m 1:30:00.0 1:59.5 View workout
10/25/21 5,391m 22:30.0 2:05.2 View workout
10/25/21 11,291m 22:30.0 1:59.5 View workout
10/25/21 5,371m 22:30.0 2:05.6 View workout
10/25/21 11,311m 22:30.0 1:59.3 View workout
10/22/21 5,340m 22:30.0 2:06.4 View workout
10/22/21 11,275m 22:30.0 1:59.7 View workout
10/22/21 5,338m 22:30.0 2:06.4 View workout
10/22/21 11,314m 22:30.0 1:59.3 View workout
10/19/21 15,795m 32:59.9 2:05.3 View workout