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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
02/15/22 30,990m 1:02:00.0 2:00.0 View workout
02/02/22 3,429m 15:00.0 2:11.2 View workout
02/02/22 14,435m 30:00.0 2:04.6 View workout
02/02/22 3,431m 15:00.0 2:11.1 View workout
02/02/22 15,033m 30:00.0 1:59.7 View workout
01/31/22 30,513m 1:02:00.0 2:01.9 View workout
01/28/22 30,419m 1:02:00.0 2:02.2 View workout
01/23/22 30,557m 1:02:00.0 2:01.7 View workout
01/22/22 14,304m 30:09.0 2:06.4 View workout
01/11/22 36,712m 1:15:00.0 2:02.5 View workout
01/10/22 5,250m 22:30.0 2:08.5 View workout
01/10/22 11,076m 22:30.0 2:01.8 View workout
01/10/22 5,260m 22:30.0 2:08.3 View workout
01/10/22 11,054m 22:30.0 2:02.1 View workout
01/08/22 5,155m 22:30.0 2:10.9 View workout
01/08/22 10,908m 22:30.0 2:03.7 View workout
01/08/22 5,224m 22:30.0 2:09.2 View workout
01/08/22 11,175m 22:30.0 2:00.8 View workout
01/04/22 5,215m 22:30.0 2:09.4 View workout
01/04/22 11,055m 22:30.0 2:02.1 View workout