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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
01/04/22 5,255m 22:30.0 2:08.4 View workout
01/04/22 10,916m 22:30.0 2:03.6 View workout
01/02/22 5,210m 22:30.0 2:09.5 View workout
01/02/22 11,041m 22:30.0 2:02.2 View workout
01/02/22 5,212m 22:30.0 2:09.5 View workout
01/02/22 11,138m 22:30.0 2:01.2 View workout
01/01/22 30,477m 1:02:00.0 2:02.0 View workout
12/31/21 5,207m 22:30.0 2:09.6 View workout
12/31/21 11,205m 22:30.0 2:00.4 View workout
12/31/21 5,227m 22:30.0 2:09.1 View workout
12/31/21 11,228m 22:30.0 2:00.2 View workout
12/28/21 5,230m 22:30.0 2:09.0 View workout
12/28/21 11,033m 22:30.0 2:02.3 View workout
12/28/21 5,210m 22:30.0 2:09.5 View workout
12/28/21 11,047m 22:30.0 2:02.2 View workout
12/26/21 14,521m 30:00.0 2:03.9 View workout
12/25/21 14,797m 30:00.0 2:01.6 View workout
12/25/21 5,228m 22:30.0 2:09.1 View workout
12/25/21 14,988m 30:00.0 2:00.0 View workout
12/14/21 1,767m 22:30.0 6:22.0 View workout