Paul Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/22 |
5,255m |
22:30.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/04/22 |
10,916m |
22:30.0 |
2:03.6 |
BikeErg |
|
View workout
|
01/02/22 |
5,210m |
22:30.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/02/22 |
11,041m |
22:30.0 |
2:02.2 |
BikeErg |
|
View workout
|
01/02/22 |
5,212m |
22:30.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/02/22 |
11,138m |
22:30.0 |
2:01.2 |
BikeErg |
|
View workout
|
01/01/22 |
30,477m |
1:02:00.0 |
2:02.0 |
BikeErg |
|
View workout
|
12/31/21 |
5,207m |
22:30.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/31/21 |
11,205m |
22:30.0 |
2:00.4 |
BikeErg |
|
View workout
|
12/31/21 |
5,227m |
22:30.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/31/21 |
11,228m |
22:30.0 |
2:00.2 |
BikeErg |
|
View workout
|
12/28/21 |
5,230m |
22:30.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/28/21 |
11,033m |
22:30.0 |
2:02.3 |
BikeErg |
|
View workout
|
12/28/21 |
5,210m |
22:30.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/28/21 |
11,047m |
22:30.0 |
2:02.2 |
BikeErg |
|
View workout
|
12/26/21 |
14,521m |
30:00.0 |
2:03.9 |
BikeErg |
|
View workout
|
12/25/21 |
14,797m |
30:00.0 |
2:01.6 |
BikeErg |
|
View workout
|
12/25/21 |
5,228m |
22:30.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/25/21 |
14,988m |
30:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
12/14/21 |
1,767m |
22:30.0 |
6:22.0 |
RowErg |
Hwt |
View workout
|