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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
10/19/21 30,175m 1:00:00.0 1:59.3 View workout
10/14/21 30,418m 1:00:00.0 1:58.3 View workout
10/12/21 30,273m 1:00:00.0 1:58.9 View workout
10/01/21 5,388m 22:30.0 2:05.2 View workout
10/01/21 11,274m 22:30.0 1:59.7 View workout
10/01/21 5,321m 22:30.0 2:06.8 View workout
10/01/21 11,330m 22:30.0 1:59.1 View workout
09/27/21 30,119m 1:00:00.0 1:59.5 View workout
09/25/21 5,306m 22:30.0 2:07.2 View workout
09/25/21 11,266m 22:30.0 1:59.8 View workout
09/25/21 5,228m 22:30.0 2:09.1 View workout
09/25/21 11,310m 22:30.0 1:59.3 View workout
09/22/21 14,146m 1:00:00.0 2:07.2 View workout
09/21/21 37,811m 1:15:00.0 1:59.0 View workout
09/20/21 5,295m 22:30.0 2:07.4 View workout
09/20/21 11,266m 22:30.0 1:59.8 View workout
09/20/21 5,286m 22:30.0 2:07.6 View workout
09/20/21 11,257m 22:30.0 1:59.9 View workout
09/17/21 43,928m 1:30:00.0 2:02.9 View workout
09/16/21 30,562m 1:00:00.0 1:57.7 View workout