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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
06/25/21 29,510m 1:00:00.0 2:01.9 View workout
06/23/21 36,654m 1:15:00.0 2:02.7 View workout
06/15/21 29,225m 1:00:00.0 2:03.1 View workout
06/14/21 44,200m 1:30:00.0 2:02.1 View workout
06/08/21 7,225m 15:00.0 2:04.5 View workout
06/08/21 28,784m 1:00:00.0 2:05.0 View workout
06/05/21 28,838m 1:00:00.0 2:04.8 View workout
06/04/21 42,957m 1:30:00.0 2:05.7 View workout
05/31/21 44,270m 1:30:00.0 2:01.9 View workout
05/29/21 5,165m 10:07.4 1:57.5 View workout
05/29/21 20,275m 40:00.0 1:58.3 View workout
05/26/21 30,465m 1:00:00.0 1:58.1 View workout
05/24/21 9,008m 40:00.0 2:13.2 View workout
05/24/21 4,468m 20:00.0 2:14.2 View workout
05/23/21 29,138m 1:30:00.0 3:05.3 View workout
05/22/21 30,196m 40:00.0 1:19.4 View workout
05/22/21 9,840m 20:45.3 2:06.5 View workout
05/19/21 16,272m 1:15:00.0 2:18.2 View workout
05/18/21 30,173m 1:00:00.0 1:59.3 View workout
05/16/21 12,599m 1:00:00.0 2:22.8 View workout