Paul Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/21 |
29,246m |
1:00:00.0 |
2:03.0 |
BikeErg |
|
View workout
|
03/21/21 |
29,980m |
1:00:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
03/19/21 |
29,731m |
1:00:00.0 |
2:01.0 |
BikeErg |
|
View workout
|
03/18/21 |
6,245m |
30:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
03/18/21 |
357m |
1:03.7 |
2:58.4 |
BikeErg |
|
View workout
|
03/18/21 |
8,644m |
15:00.0 |
1:44.1 |
BikeErg |
|
View workout
|
03/18/21 |
7,190m |
15:06.8 |
2:06.1 |
BikeErg |
|
View workout
|
03/16/21 |
5,797m |
30:00.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
03/14/21 |
42,930m |
1:30:00.0 |
2:05.7 |
BikeErg |
|
View workout
|
03/13/21 |
16,309m |
30:00.0 |
1:50.3 |
BikeErg |
|
View workout
|
03/13/21 |
7,346m |
15:06.0 |
2:03.3 |
BikeErg |
|
View workout
|
03/11/21 |
29,442m |
1:00:00.0 |
2:02.2 |
BikeErg |
|
View workout
|
03/10/21 |
17,052m |
32:00.0 |
1:52.5 |
BikeErg |
|
View workout
|
03/10/21 |
7,356m |
15:07.1 |
2:03.3 |
BikeErg |
|
View workout
|
03/08/21 |
29,112m |
1:00:00.0 |
2:03.6 |
BikeErg |
|
View workout
|
03/07/21 |
20,547m |
40:00.0 |
1:56.8 |
BikeErg |
|
View workout
|
03/07/21 |
7,185m |
15:07.0 |
2:06.2 |
BikeErg |
|
View workout
|
03/06/21 |
29,067m |
1:00:00.0 |
2:03.8 |
BikeErg |
|
View workout
|
03/03/21 |
28,997m |
1:00:00.0 |
2:04.1 |
BikeErg |
|
View workout
|
02/28/21 |
41,331m |
1:30:00.0 |
2:10.6 |
BikeErg |
|
View workout
|