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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
03/22/21 29,246m 1:00:00.0 2:03.0 View workout
03/21/21 29,980m 1:00:00.0 2:00.0 View workout
03/19/21 29,731m 1:00:00.0 2:01.0 View workout
03/18/21 6,245m 30:00.0 2:24.1 View workout
03/18/21 357m 1:03.7 2:58.4 View workout
03/18/21 8,644m 15:00.0 1:44.1 View workout
03/18/21 7,190m 15:06.8 2:06.1 View workout
03/16/21 5,797m 30:00.0 2:35.2 View workout
03/14/21 42,930m 1:30:00.0 2:05.7 View workout
03/13/21 16,309m 30:00.0 1:50.3 View workout
03/13/21 7,346m 15:06.0 2:03.3 View workout
03/11/21 29,442m 1:00:00.0 2:02.2 View workout
03/10/21 17,052m 32:00.0 1:52.5 View workout
03/10/21 7,356m 15:07.1 2:03.3 View workout
03/08/21 29,112m 1:00:00.0 2:03.6 View workout
03/07/21 20,547m 40:00.0 1:56.8 View workout
03/07/21 7,185m 15:07.0 2:06.2 View workout
03/06/21 29,067m 1:00:00.0 2:03.8 View workout
03/03/21 28,997m 1:00:00.0 2:04.1 View workout
02/28/21 41,331m 1:30:00.0 2:10.6 View workout