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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
12/14/21 11,481m 22:30.0 1:57.5 View workout
12/07/21 5,348m 22:30.0 2:06.2 View workout
12/07/21 11,417m 22:30.0 1:58.2 View workout
12/07/21 11,285m 22:30.0 1:59.6 View workout
12/03/21 11,313m 22:30.0 1:59.3 View workout
12/03/21 5,313m 22:30.0 2:07.0 View workout
12/03/21 11,268m 22:30.0 1:59.8 View workout
12/01/21 11,304m 22:30.0 1:59.4 View workout
12/01/21 5,237m 22:30.0 2:08.8 View workout
12/01/21 11,263m 22:30.0 1:59.8 View workout
11/15/21 5,258m 22:30.0 2:08.3 View workout
11/15/21 11,158m 22:30.0 2:00.9 View workout
11/15/21 5,267m 22:30.0 2:08.1 View workout
11/15/21 11,321m 22:30.0 1:59.2 View workout
11/13/21 30,574m 1:00:00.0 1:57.7 View workout
11/12/21 5,296m 22:30.0 2:07.4 View workout
11/12/21 11,335m 22:30.0 1:59.1 View workout
11/12/21 5,329m 22:30.0 2:06.6 View workout
11/12/21 11,437m 22:30.0 1:58.0 View workout
11/10/21 1,303m 14:24.2 11:03.2 View workout