Paul Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/21 |
11,481m |
22:30.0 |
1:57.5 |
BikeErg |
|
View workout
|
12/07/21 |
5,348m |
22:30.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/07/21 |
11,417m |
22:30.0 |
1:58.2 |
BikeErg |
|
View workout
|
12/07/21 |
11,285m |
22:30.0 |
1:59.6 |
BikeErg |
|
View workout
|
12/03/21 |
11,313m |
22:30.0 |
1:59.3 |
BikeErg |
|
View workout
|
12/03/21 |
5,313m |
22:30.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/03/21 |
11,268m |
22:30.0 |
1:59.8 |
BikeErg |
|
View workout
|
12/01/21 |
11,304m |
22:30.0 |
1:59.4 |
BikeErg |
|
View workout
|
12/01/21 |
5,237m |
22:30.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/01/21 |
11,263m |
22:30.0 |
1:59.8 |
BikeErg |
|
View workout
|
11/15/21 |
5,258m |
22:30.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/15/21 |
11,158m |
22:30.0 |
2:00.9 |
BikeErg |
|
View workout
|
11/15/21 |
5,267m |
22:30.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/15/21 |
11,321m |
22:30.0 |
1:59.2 |
BikeErg |
|
View workout
|
11/13/21 |
30,574m |
1:00:00.0 |
1:57.7 |
BikeErg |
|
View workout
|
11/12/21 |
5,296m |
22:30.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/12/21 |
11,335m |
22:30.0 |
1:59.1 |
BikeErg |
|
View workout
|
11/12/21 |
5,329m |
22:30.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/12/21 |
11,437m |
22:30.0 |
1:58.0 |
BikeErg |
|
View workout
|
11/10/21 |
1,303m |
14:24.2 |
11:03.2 |
BikeErg |
|
View workout
|