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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
03/16/22 3,520m 15:00.0 2:07.8 View workout
03/16/22 7,480m 15:00.0 2:00.3 View workout
03/16/22 3,529m 15:00.0 2:07.5 View workout
03/16/22 7,484m 15:00.0 2:00.2 View workout
03/08/22 10,044m 20:00.0 1:59.4 View workout
03/08/22 10,021m 20:00.0 1:59.7 View workout
03/08/22 10,059m 20:00.0 1:59.2 View workout
03/05/22 30,901m 1:02:00.0 2:00.3 View workout
02/25/22 3,576m 15:00.0 2:05.8 View workout
02/25/22 11,256m 22:30.0 1:59.9 View workout
02/25/22 3,546m 15:00.0 2:06.9 View workout
02/25/22 11,260m 22:30.0 1:59.8 View workout
02/23/22 3,540m 15:00.0 2:07.1 View workout
02/23/22 11,104m 22:30.0 2:01.5 View workout
02/23/22 3,580m 15:00.0 2:05.6 View workout
02/23/22 11,297m 22:30.0 1:59.5 View workout
02/20/22 10,485m 21:00.0 2:00.1 View workout
02/20/22 10,455m 21:00.0 2:00.5 View workout
02/20/22 10,524m 21:00.0 1:59.7 View workout
02/19/22 30,840m 1:02:00.0 2:00.6 View workout