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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
04/26/22 21,834m 45:00.0 2:03.6 View workout
04/25/22 29,450m 1:00:00.0 2:02.2 View workout
04/15/22 30,651m 1:03:00.0 2:03.3 View workout
04/13/22 30,278m 1:03:00.0 2:04.8 View workout
03/29/22 9,539m 20:00.0 2:05.7 View workout
03/29/22 9,521m 20:00.0 2:06.0 View workout
03/29/22 9,527m 20:00.0 2:05.9 View workout
03/28/22 3,535m 15:00.0 2:07.2 View workout
03/28/22 7,378m 15:00.0 2:01.9 View workout
03/28/22 3,535m 15:00.0 2:07.2 View workout
03/28/22 7,509m 15:00.0 1:59.8 View workout
03/25/22 30,757m 1:03:00.0 2:02.8 View workout
03/22/22 9,800m 20:00.0 2:02.4 View workout
03/22/22 9,817m 20:00.0 2:02.2 View workout
03/22/22 9,852m 20:00.0 2:01.8 View workout
03/19/22 36,209m 1:40:00.0 2:45.7 View workout
03/18/22 3,439m 15:00.0 2:10.8 View workout
03/18/22 7,309m 15:00.0 2:03.1 View workout
03/18/22 3,487m 15:00.0 2:09.0 View workout
03/18/22 7,518m 15:00.0 1:59.7 View workout