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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
08/26/22 5,529m 12:09.0 2:11.8 View workout
08/26/22 30,723m 1:03:00.0 2:03.0 View workout
08/22/22 14,505m 1:07:30.0 2:19.6 View workout
08/18/22 14,864m 1:07:30.0 2:16.2 View workout
08/16/22 30,175m 1:03:00.0 2:05.2 View workout
08/11/22 14,305m 1:07:30.0 2:21.5 View workout
08/09/22 30,045m 1:03:00.0 2:05.8 View workout
08/05/22 14,378m 1:07:30.0 2:20.8 View workout
08/03/22 14,062m 30:15.0 2:09.0 View workout
08/03/22 13,821m 1:03:00.0 2:16.7 View workout
08/02/22 29,993m 1:03:00.0 2:06.0 View workout
08/01/22 29,707m 1:03:00.0 2:07.2 View workout
07/26/22 21,251m 45:00.0 2:07.0 View workout
07/26/22 21,251m 45:00.0 2:07.0 View workout
07/26/22 42,646m 3:00:00.0 4:13.2 View workout
07/18/22 38,262m 1:20:00.0 2:05.4 View workout
07/13/22 29,040m 1:03:00.0 2:10.1 View workout
07/11/22 30,922m 1:03:00.0 2:02.2 View workout
07/06/22 4,545m 20:00.0 2:12.0 View workout
07/06/22 9,515m 20:00.0 2:06.1 View workout