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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
11/04/22 5,209m 22:30.0 2:09.5 View workout
11/04/22 11,102m 22:30.0 2:01.5 View workout
11/02/22 5,145m 22:30.0 2:11.1 View workout
11/02/22 10,708m 22:30.0 2:06.0 View workout
11/02/22 5,156m 22:30.0 2:10.9 View workout
11/02/22 10,615m 22:30.0 2:07.1 View workout
10/28/22 5,224m 22:30.0 2:09.2 View workout
10/28/22 5,229m 22:30.0 2:09.0 View workout
10/22/22 5,140m 22:30.0 2:11.3 View workout
10/22/22 10,906m 22:30.0 2:03.7 View workout
10/22/22 5,132m 22:30.0 2:11.5 View workout
10/22/22 11,004m 22:30.0 2:02.6 View workout
10/20/22 5,140m 22:30.0 2:11.3 View workout
10/20/22 10,825m 22:30.0 2:04.7 View workout
10/20/22 5,118m 22:30.0 2:11.8 View workout
10/20/22 10,947m 22:30.0 2:03.3 View workout
10/20/22 182m 0:24.1 2:12.4 View workout
10/18/22 5,055m 22:30.0 2:13.5 View workout
10/18/22 10,747m 22:30.0 2:05.6 View workout
10/18/22 5,162m 22:30.0 2:10.7 View workout