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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
12/23/22 7,262m 15:00.0 2:03.9 View workout
12/23/22 6,781m 30:00.0 2:12.7 View workout
12/23/22 7,458m 15:00.0 2:00.6 View workout
12/21/22 43,107m 1:30:00.0 2:05.2 View workout
12/16/22 30,312m 1:00:00.0 1:58.7 View workout
12/10/22 43,390m 1:30:00.0 2:04.4 View workout
12/07/22 9,931m 40:00.0 2:00.8 View workout
12/07/22 466m 2:05.9 2:15.0 View workout
12/04/22 5,234m 22:30.0 2:08.9 View workout
12/04/22 5,183m 22:30.0 2:10.2 View workout
12/02/22 43,021m 1:30:00.0 2:05.5 View workout
11/27/22 43,195m 1:30:00.0 2:05.0 View workout
11/16/22 42,333m 1:30:00.0 2:07.5 View workout
11/12/22 5,042m 22:30.0 2:13.8 View workout
11/12/22 5,209m 22:30.0 2:09.5 View workout
11/06/22 10,917m 22:30.0 2:03.6 View workout
11/06/22 10,914m 22:30.0 2:03.6 View workout
11/06/22 11,015m 22:30.0 2:02.5 View workout
11/04/22 5,215m 22:30.0 2:09.4 View workout
11/04/22 11,042m 22:30.0 2:02.2 View workout