Paul Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/22 |
7,262m |
15:00.0 |
2:03.9 |
BikeErg |
|
View workout
|
12/23/22 |
6,781m |
30:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/23/22 |
7,458m |
15:00.0 |
2:00.6 |
BikeErg |
|
View workout
|
12/21/22 |
43,107m |
1:30:00.0 |
2:05.2 |
BikeErg |
|
View workout
|
12/16/22 |
30,312m |
1:00:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
12/10/22 |
43,390m |
1:30:00.0 |
2:04.4 |
BikeErg |
|
View workout
|
12/07/22 |
9,931m |
40:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/07/22 |
466m |
2:05.9 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/04/22 |
5,234m |
22:30.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/04/22 |
5,183m |
22:30.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/02/22 |
43,021m |
1:30:00.0 |
2:05.5 |
BikeErg |
|
View workout
|
11/27/22 |
43,195m |
1:30:00.0 |
2:05.0 |
BikeErg |
|
View workout
|
11/16/22 |
42,333m |
1:30:00.0 |
2:07.5 |
BikeErg |
|
View workout
|
11/12/22 |
5,042m |
22:30.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/12/22 |
5,209m |
22:30.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/06/22 |
10,917m |
22:30.0 |
2:03.6 |
BikeErg |
|
View workout
|
11/06/22 |
10,914m |
22:30.0 |
2:03.6 |
BikeErg |
|
View workout
|
11/06/22 |
11,015m |
22:30.0 |
2:02.5 |
BikeErg |
|
View workout
|
11/04/22 |
5,215m |
22:30.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/04/22 |
11,042m |
22:30.0 |
2:02.2 |
BikeErg |
|
View workout
|