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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
10/18/22 11,004m 22:30.0 2:02.6 View workout
10/15/22 5,129m 22:30.0 2:11.6 View workout
10/13/22 5,117m 22:30.0 2:11.9 View workout
10/13/22 10,922m 22:30.0 2:03.6 View workout
10/13/22 5,084m 22:30.0 2:12.7 View workout
10/13/22 10,903m 22:30.0 2:03.8 View workout
10/09/22 5,098m 22:30.0 2:12.4 View workout
10/09/22 140m 1:17.0 4:35.0 View workout
10/09/22 10,761m 22:30.0 2:05.4 View workout
10/09/22 5,016m 22:30.0 2:14.5 View workout
10/09/22 10,876m 22:30.0 2:04.1 View workout
10/08/22 7,500m 28:27.4 1:53.8 View workout
10/08/22 9,771m 20:00.0 2:02.8 View workout
10/07/22 30,435m 1:03:00.0 2:04.1 View workout
10/06/22 9,325m 20:00.0 2:08.6 View workout
10/06/22 9,606m 20:00.0 1:02.4 View workout
10/06/22 9,606m 20:00.0 2:04.9 View workout
10/05/22 11,700m 25:00.0 2:08.2 View workout
09/27/22 11,152m 23:00.0 2:03.7 View workout
09/27/22 11,117m 23:00.0 2:04.1 View workout