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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
09/27/22 11,114m 23:00.0 2:04.1 View workout
09/23/22 4,602m 21:00.0 2:16.8 View workout
09/23/22 10,875m 23:00.0 2:06.8 View workout
09/23/22 4,631m 21:00.0 2:16.0 View workout
09/23/22 10,962m 23:00.0 2:05.8 View workout
09/19/22 30,359m 1:03:00.0 2:04.5 View workout
09/10/22 500m 1:44.3 1:44.3 View workout
09/10/22 500m 1:44.5 1:44.5 View workout
09/10/22 500m 1:44.2 1:44.2 View workout
09/10/22 500m 1:44.4 1:44.4 View workout
09/10/22 500m 1:44.4 1:44.4 View workout
09/10/22 500m 1:44.8 1:44.8 View workout
09/10/22 500m 1:44.2 1:44.2

8x500; 2’ rest

 View workout
09/10/22 500m 1:45.8 1:45.8 View workout
09/02/22 11,680m 25:00.0 2:08.4 View workout
09/02/22 11,802m 25:00.0 2:07.0 View workout
09/02/22 11,979m 25:00.0 2:05.2 View workout
09/01/22 14,534m 1:07:30.0 2:19.3 View workout
08/31/22 11,529m 24:30.0 2:07.5 View workout
08/31/22 21,380m 45:00.0 2:06.2 View workout