Paul Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/22 |
4,537m |
20:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/06/22 |
9,682m |
20:00.0 |
2:03.9 |
BikeErg |
|
View workout
|
07/02/22 |
14,937m |
30:00.0 |
2:00.5 |
BikeErg |
|
View workout
|
07/01/22 |
29,890m |
1:03:00.0 |
2:06.4 |
BikeErg |
|
View workout
|
06/29/22 |
38,278m |
1:20:00.0 |
2:05.3 |
BikeErg |
|
View workout
|
06/27/22 |
13,592m |
1:00:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
06/25/22 |
28,384m |
1:00:00.0 |
2:06.8 |
BikeErg |
|
View workout
|
06/24/22 |
13,807m |
1:00:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
06/17/22 |
13,490m |
1:00:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
06/15/22 |
31,256m |
1:03:00.0 |
2:00.9 |
BikeErg |
|
View workout
|
06/14/22 |
3,965m |
17:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
06/14/22 |
3,977m |
17:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/06/22 |
30,993m |
1:03:00.0 |
2:01.9 |
BikeErg |
|
View workout
|
06/04/22 |
31,483m |
1:03:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
06/02/22 |
14,999m |
30:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
06/01/22 |
31,545m |
1:03:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
05/23/22 |
31,480m |
1:03:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
05/21/22 |
560m |
3:30.9 |
3:08.3 |
RowErg |
Hwt |
View workout
|
05/21/22 |
13,922m |
1:00:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
05/20/22 |
4,636m |
20:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|