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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
07/06/22 4,537m 20:00.0 2:12.2 View workout
07/06/22 9,682m 20:00.0 2:03.9 View workout
07/02/22 14,937m 30:00.0 2:00.5 View workout
07/01/22 29,890m 1:03:00.0 2:06.4 View workout
06/29/22 38,278m 1:20:00.0 2:05.3 View workout
06/27/22 13,592m 1:00:00.0 2:12.4 View workout
06/25/22 28,384m 1:00:00.0 2:06.8 View workout
06/24/22 13,807m 1:00:00.0 2:10.3 View workout
06/17/22 13,490m 1:00:00.0 2:13.4 View workout
06/15/22 31,256m 1:03:00.0 2:00.9 View workout
06/14/22 3,965m 17:00.0 2:08.6 View workout
06/14/22 3,977m 17:00.0 2:08.2 View workout
06/06/22 30,993m 1:03:00.0 2:01.9 View workout
06/04/22 31,483m 1:03:00.0 2:00.0 View workout
06/02/22 14,999m 30:00.0 2:00.0 View workout
06/01/22 31,545m 1:03:00.0 1:59.8 View workout
05/23/22 31,480m 1:03:00.0 2:00.0 View workout
05/21/22 560m 3:30.9 3:08.3 View workout
05/21/22 13,922m 1:00:00.0 2:09.2 View workout
05/20/22 4,636m 20:00.0 2:09.4 View workout