Paul Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/22 |
958m |
4:06.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/30/22 |
15,052m |
30:00.0 |
1:59.5 |
BikeErg |
|
View workout
|
12/30/22 |
7,001m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/30/22 |
15,027m |
30:00.0 |
1:59.7 |
BikeErg |
|
View workout
|
12/27/22 |
10,026m |
20:00.0 |
1:59.6 |
BikeErg |
|
View workout
|
12/27/22 |
10,047m |
20:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
12/27/22 |
10,076m |
20:00.0 |
1:59.0 |
BikeErg |
|
View workout
|
12/27/22 |
10,026m |
20:00.0 |
1:59.6 |
BikeErg |
|
View workout
|
12/27/22 |
10,072m |
20:00.0 |
1:59.1 |
BikeErg |
|
View workout
|
12/27/22 |
9,718m |
20:00.0 |
2:03.4 |
BikeErg |
|
View workout
|
12/26/22 |
5,251m |
22:30.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/26/22 |
10,804m |
22:30.0 |
2:04.9 |
BikeErg |
|
View workout
|
12/26/22 |
5,289m |
22:30.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/26/22 |
10,753m |
22:30.0 |
2:05.5 |
BikeErg |
|
View workout
|
12/25/22 |
5,241m |
22:30.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/25/22 |
11,009m |
22:30.0 |
2:02.6 |
BikeErg |
|
View workout
|
12/25/22 |
5,250m |
22:30.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/25/22 |
11,039m |
22:30.0 |
2:02.2 |
BikeErg |
|
View workout
|
12/23/22 |
13,912m |
30:00.0 |
2:09.3 |
BikeErg |
|
View workout
|
12/23/22 |
6,670m |
30:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|