Paul Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/23 |
5,101m |
22:30.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/27/23 |
11,047m |
22:30.0 |
2:02.2 |
BikeErg |
|
View workout
|
01/27/23 |
5,105m |
22:30.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/27/23 |
11,053m |
22:30.0 |
2:02.1 |
BikeErg |
|
View workout
|
01/26/23 |
31,681m |
1:03:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
01/20/23 |
31,765m |
1:03:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
01/18/23 |
5,154m |
22:30.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/18/23 |
11,160m |
22:30.0 |
2:00.9 |
BikeErg |
|
View workout
|
01/18/23 |
308m |
0:40.7 |
2:12.1 |
BikeErg |
|
View workout
|
01/18/23 |
5,203m |
22:30.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/18/23 |
11,259m |
22:30.0 |
1:59.9 |
BikeErg |
|
View workout
|
01/15/23 |
30,728m |
1:03:00.0 |
2:03.0 |
BikeErg |
|
View workout
|
01/13/23 |
5,209m |
22:30.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/13/23 |
11,274m |
22:30.0 |
1:59.7 |
BikeErg |
|
View workout
|
01/13/23 |
5,222m |
22:30.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/13/23 |
11,269m |
22:30.0 |
1:59.7 |
BikeErg |
|
View workout
|
01/07/23 |
31,579m |
1:03:00.0 |
1:59.6 |
BikeErg |
|
View workout
|
01/06/23 |
44,233m |
1:30:00.0 |
2:02.0 |
BikeErg |
|
View workout
|
01/02/23 |
14,053m |
1:03:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/01/23 |
17,322m |
1:20:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|