Paul Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/23 |
2,338m |
10:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
04/01/23 |
4,901m |
21:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/01/23 |
4,943m |
21:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/31/23 |
7,023m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/26/23 |
17,791m |
1:15:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/24/23 |
31,935m |
1:03:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
03/22/23 |
12,351m |
25:00.0 |
2:01.4 |
BikeErg |
|
View workout
|
03/22/23 |
12,341m |
25:00.0 |
2:01.5 |
BikeErg |
|
View workout
|
03/22/23 |
12,189m |
25:00.0 |
2:03.0 |
BikeErg |
|
View workout
|
03/20/23 |
3,303m |
15:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/20/23 |
2,500m |
8:34.3 |
1:42.8 |
RowErg |
Hwt |
View workout
|
03/20/23 |
3,271m |
15:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/20/23 |
181m |
1:07.0 |
3:05.0 |
RowErg |
Hwt |
View workout
|
03/20/23 |
1,500m |
5:01.0 |
1:40.3 |
RowErg |
Hwt |
View workout
|
03/20/23 |
3,511m |
15:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/19/23 |
5,829m |
25:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/19/23 |
5,823m |
25:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/19/23 |
5,802m |
25:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/18/23 |
12,314m |
25:00.0 |
2:01.8 |
BikeErg |
|
View workout
|
03/18/23 |
12,230m |
25:00.0 |
2:02.6 |
BikeErg |
|
View workout
|