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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Read

Log

Date Distance Time Pace Comments Action
03/18/23 12,214m 25:00.0 2:02.8 View workout
03/17/23 5,016m 22:30.0 2:14.5 View workout
03/17/23 5,005m 22:30.0 2:14.8 View workout
03/17/23 2,683m 10:00.0 1:51.8 View workout
03/17/23 5,259m 22:30.0 2:08.3 View workout
03/16/23 12,020m 25:00.0 2:04.7 View workout
03/16/23 12,250m 25:00.0 2:02.4 View workout
03/16/23 12,510m 25:00.0 1:59.9 View workout
03/12/23 11,157m 22:30.0 2:01.0 View workout
03/12/23 11,013m 22:30.0 2:02.5 View workout
03/12/23 11,388m 22:30.0 1:58.5 View workout
03/12/23 10,633m 21:00.0 1:58.4 View workout
03/10/23 11,366m 22:30.0 1:58.7 View workout
03/10/23 11,387m 22:30.0 1:58.5 View workout
03/10/23 11,365m 22:30.0 1:58.7 View workout
03/03/23 11,348m 22:30.0 1:58.9 View workout
03/03/23 11,287m 22:30.0 1:59.6 View workout
03/03/23 11,279m 22:30.0 1:59.6 View workout
02/28/23 31,578m 1:03:00.0 1:59.7 View workout
02/24/23 5,223m 22:30.0 2:09.2 View workout