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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Read

Log

Date Distance Time Pace Comments Action
11/07/23 10,278m 40:00.0 1:56.7 View workout
11/03/23 1,762m 6:00.0 1:42.1 View workout
11/03/23 410m 2:59.8 3:39.2 View workout
11/03/23 1,743m 6:00.0 1:43.2 View workout
11/03/23 544m 3:05.1 2:50.1 View workout
11/03/23 1,707m 6:00.0 1:45.4 View workout
11/03/23 1,182m 5:05.4 2:09.1 View workout
11/01/23 4,000m 13:51.5 1:43.9 View workout
11/01/23 2,765m 11:57.2 2:09.6 View workout
10/31/23 31,747m 1:03:00.0 1:59.0 View workout
10/29/23 21,098m 1:29:11.6 2:06.8 View workout
10/20/23 31,501m 1:03:00.0 1:59.9 View workout
09/23/23 21,098m 1:30:43.1 2:08.9 View workout
09/22/23 31,790m 1:03:00.0 1:58.9 View workout
09/17/23 21,098m 1:30:48.2 2:09.1 View workout
09/12/23 31,486m 1:03:00.0 2:00.0 View workout
09/12/23 10,158m 20:00.0 1:58.1 View workout
09/03/23 21,098m 1:30:58.2 2:09.3 View workout
09/02/23 15,040m 31:00.6 2:03.7 View workout
09/02/23 8,182m 16:51.0 2:03.5 View workout