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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Read

Log

Date Distance Time Pace Comments Action
02/06/24 18,869m 1:20:00.0 2:07.1 View workout
02/04/24 40,000m 1:18:51.6 1:58.2 View workout
02/03/24 1,029m 5:04.9 2:28.1 View workout
02/03/24 7,500m 27:13.0 1:48.8 View workout
02/03/24 402m 1:38.4 2:02.3 View workout
02/03/24 1,215m 5:04.7 2:05.3 View workout
02/02/24 19,998m 1:25:54.2 2:08.8 View workout
01/31/24 40,000m 1:17:52.4 1:56.8 View workout
01/28/24 21,098m 1:26:32.8 2:03.0 View workout
01/27/24 5,000m 17:18.5 1:43.8 View workout
01/27/24 1,222m 5:04.7 2:04.6 View workout
01/27/24 1,213m 5:08.4 2:07.1 View workout
01/26/24 18,638m 1:20:00.0 2:08.7 View workout
01/21/24 21,098m 1:28:58.4 2:06.5 View workout
01/21/24 1,500m 5:15.7 1:45.2

30 SPM

 View workout
01/20/24 724m 3:03.8 2:06.9 View workout
01/20/24 13,038m 25:37.0 1:57.8 View workout
01/20/24 1,500m 5:23.1 1:47.7

28 SPM

 View workout
01/20/24 1,500m 5:31.5 1:50.5

26 SPM

 View workout
01/20/24 1,500m 5:39.9 1:53.3

24 SPM

 View workout