Paul Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/24 |
21,098m |
1:29:12.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/20/24 |
6,000m |
21:09.4 |
1:45.7 |
RowErg |
Hwt |
View workout
|
04/20/24 |
2,409m |
10:04.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/19/24 |
9,545m |
20:00.0 |
2:05.7 |
BikeErg |
|
View workout
|
04/19/24 |
9,471m |
20:00.0 |
2:06.7 |
BikeErg |
|
View workout
|
04/16/24 |
14,282m |
1:00:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
04/14/24 |
21,098m |
1:28:12.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
04/06/24 |
10,129m |
20:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
04/06/24 |
10,012m |
20:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
04/06/24 |
9,987m |
20:00.0 |
2:00.1 |
BikeErg |
|
View workout
|
04/05/24 |
14,212m |
1:00:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
04/02/24 |
40,000m |
1:21:04.0 |
2:01.6 |
BikeErg |
|
View workout
|
03/27/24 |
20,000m |
39:24.9 |
1:58.2 |
BikeErg |
|
View workout
|
03/27/24 |
20,000m |
39:40.3 |
1:59.0 |
BikeErg |
|
View workout
|
03/24/24 |
21,098m |
1:28:48.6 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/23/24 |
9,750m |
20:00.0 |
2:03.0 |
BikeErg |
|
View workout
|
03/23/24 |
9,944m |
20:00.0 |
2:00.6 |
BikeErg |
|
View workout
|
03/23/24 |
10,044m |
20:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
03/17/24 |
40,000m |
1:19:30.9 |
1:59.2 |
BikeErg |
|
View workout
|
03/13/24 |
9,997m |
20:00.0 |
2:00.0 |
BikeErg |
|
View workout
|