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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Read

Log

Date Distance Time Pace Comments Action
04/21/24 21,098m 1:29:12.5 2:06.8 View workout
04/20/24 6,000m 21:09.4 1:45.7 View workout
04/20/24 2,409m 10:04.8 2:05.5 View workout
04/19/24 9,545m 20:00.0 2:05.7 View workout
04/19/24 9,471m 20:00.0 2:06.7 View workout
04/16/24 14,282m 1:00:00.0 2:06.0 View workout
04/14/24 21,098m 1:28:12.4 2:05.4 View workout
04/06/24 10,129m 20:00.0 1:58.4 View workout
04/06/24 10,012m 20:00.0 1:59.8 View workout
04/06/24 9,987m 20:00.0 2:00.1 View workout
04/05/24 14,212m 1:00:00.0 2:06.6 View workout
04/02/24 40,000m 1:21:04.0 2:01.6 View workout
03/27/24 20,000m 39:24.9 1:58.2 View workout
03/27/24 20,000m 39:40.3 1:59.0 View workout
03/24/24 21,098m 1:28:48.6 2:06.2 View workout
03/23/24 9,750m 20:00.0 2:03.0 View workout
03/23/24 9,944m 20:00.0 2:00.6 View workout
03/23/24 10,044m 20:00.0 1:59.4 View workout
03/17/24 40,000m 1:19:30.9 1:59.2 View workout
03/13/24 9,997m 20:00.0 2:00.0 View workout