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Log

Date Workout Score Ave Comments Action
12/07/19 10000m 43:15.0 2:09.7

Récupération fractionné de la petite teigne 🤫 10´progressif + travail 140bpm+ récupération 1K

View workout
12/06/19 15:32 3,016m 2:34.5 View workout
12/06/19 10x0:30/0:30r 1,619m 1:32.6 View workout
12/06/19 10x0:30/0:30r 1,597m 1:33.9 View workout
12/06/19 10x0:30/0:30r 1,589m 1:34.3 View workout
12/06/19 12:48 3,024m 2:07.0 View workout
12/05/19 13:28 2,645m 2:32.7 View workout
12/05/19 3x20:00/3:00r 13,807m 2:10.3 View workout
12/05/19 10:42 2,361m 2:16.1 View workout
12/04/19 15:05 3,073m 2:27.3 View workout
12/04/19 2x6000m/5:00r 47:59.8 1:59.9 View workout
12/04/19 10:48 2,136m 2:31.7 View workout
12/03/19 21:15 4,015m 2:38.8 View workout
12/03/19 3x8:00/5:00r 6,491m 1:50.9 View workout
12/03/19 11:31 2,385m 2:25.0 View workout
12/02/19 10:20 2,087m 2:28.6

Récupération

View workout
12/02/19 2x8000m/5:00r 1:07:47.3 2:07.1

B1

 View workout
12/02/19 10:08 2,168m 2:20.3

Échauffement

View workout
12/01/19 21:32 5,025m 2:08.6 View workout
12/01/19 10x0:30/0:30r 1,592m 1:34.2 View workout
12/01/19 10x0:30/0:30r 1,578m 1:35.0 View workout
12/01/19 9x0:30/0:30r 1,349m 1:40.0 View workout
12/01/19 12:29 2,775m 2:15.0 View workout
11/29/19 3x20:00/3:00r 13,430m 2:14.0 View workout
11/29/19 13:09 2,982m 2:12.3 View workout