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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
03/12/20 901m 4:00.4 2:13.4 View workout
03/10/20 10,000m 40:00.3 2:00.0 View workout
03/09/20 15,021m 1:06:52.7 2:13.5 View workout
03/08/20 10,024m 45:22.6 2:15.8 View workout
03/07/20 2,000m 8:16.4 2:04.1 View workout
03/07/20 7,000m 28:43.3 2:03.0

Prévu 8 rep et abandon comme une fiote à 6 rep...

 View workout
03/07/20 2,013m 8:57.9 2:13.6 View workout
03/05/20 2,000m 8:48.9 2:12.2 View workout
03/05/20 1,500m 6:01.5 2:00.5

Test fractionné , dos OK , cardio en mousse😳

 View workout
03/05/20 1,000m 4:08.1 2:04.0 View workout
03/05/20 4,000m 15:39.4 1:57.4 View workout
03/05/20 2,016m 8:54.4 2:12.5 View workout
03/04/20 4,424m 16:57.4 1:54.9 View workout
03/04/20 3,658m 16:45.4 2:17.4 View workout
03/03/20 1,093m 5:08.6 2:21.1 View workout
03/03/20 7,365m 30:07.0 2:02.6 View workout
03/02/20 2,152m 10:07.9 2:21.2 View workout
03/02/20 10,000m 39:47.9 1:59.3

On commence à taper dedans

View workout
03/01/20 12,690m 54:04.4 2:07.8 View workout
02/28/20 16,500m 1:17:24.3 2:20.7 View workout