Rob Sesink Clee
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/18 |
511m |
2:26.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/20/18 |
3,358m |
15:10.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/20/18 |
3,149m |
15:05.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/19/18 |
2,721m |
12:26.5 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/19/18 |
3,414m |
15:01.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/19/18 |
3,340m |
15:04.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/18/18 |
3,731m |
16:04.1 |
2:09.2 |
RowErg |
Hwt |
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|
12/18/18 |
3,522m |
15:04.7 |
2:08.4 |
RowErg |
Hwt |
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|
12/17/18 |
1,072m |
5:04.3 |
2:21.9 |
RowErg |
Hwt |
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|
12/17/18 |
7,012m |
30:17.2 |
2:09.5 |
RowErg |
Hwt |
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|
12/16/18 |
2,014m |
10:00.6 |
2:29.1 |
RowErg |
Hwt |
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|
12/16/18 |
2,133m |
10:02.5 |
2:21.2 |
RowErg |
Hwt |
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|
12/16/18 |
1,097m |
5:04.5 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/16/18 |
3,354m |
15:05.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/15/18 |
6,601m |
31:29.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/15/18 |
2,042m |
10:04.8 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/15/18 |
6,429m |
30:05.2 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/14/18 |
1,111m |
5:09.3 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/14/18 |
6,644m |
30:05.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/13/18 |
10,267m |
45:02.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|