Rob Sesink Clee
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/17 |
1,013m |
4:18.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/21/17 |
2,751m |
12:48.1 |
2:19.6 |
RowErg |
Hwt |
View workout
|
08/21/17 |
3,750m |
15:50.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/21/17 |
2,024m |
13:26.5 |
3:19.2 |
RowErg |
Hwt |
View workout
|
08/20/17 |
5,568m |
30:00.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
08/19/17 |
4,000m |
16:59.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/18/17 |
750m |
4:53.0 |
3:15.3 |
RowErg |
Hwt |
View workout
|
08/18/17 |
3,750m |
16:28.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/17/17 |
2,250m |
9:53.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/17/17 |
500m |
2:30.9 |
2:30.9 |
RowErg |
Hwt |
View workout
|
08/16/17 |
4,000m |
17:21.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/14/17 |
317m |
1:21.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/14/17 |
1,517m |
6:50.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/14/17 |
2,462m |
15:00.0 |
3:02.7 |
RowErg |
Hwt |
View workout
|
08/14/17 |
1,517m |
7:08.2 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/13/17 |
5,114m |
30:00.0 |
2:55.9 |
RowErg |
Hwt |
View workout
|
08/11/17 |
1,200m |
6:22.9 |
2:39.5 |
RowErg |
Hwt |
View workout
|
08/10/17 |
500m |
2:04.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/10/17 |
500m |
2:16.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/10/17 |
1,000m |
4:32.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|