Rob Sesink Clee
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/17 |
1,500m |
6:16.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/10/17 |
2,043m |
8:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/09/17 |
2,500m |
10:07.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/08/17 |
3,515m |
23:14.8 |
3:18.4 |
RowErg |
Hwt |
View workout
|
09/05/17 |
5,000m |
22:08.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/30/17 |
4,500m |
20:48.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
08/28/17 |
1,000m |
4:55.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
08/28/17 |
5,000m |
23:36.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/27/17 |
1,000m |
4:29.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/27/17 |
6,000m |
28:20.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/27/17 |
1,000m |
4:27.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/27/17 |
1,000m |
4:36.4 |
2:18.2 |
RowErg |
Hwt |
View workout
|
08/27/17 |
4,000m |
18:01.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/27/17 |
3,000m |
13:29.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/26/17 |
1,834m |
7:30.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/26/17 |
1,000m |
4:13.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/26/17 |
7,000m |
31:52.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/26/17 |
2,524m |
18:22.9 |
3:38.4 |
RowErg |
Hwt |
View workout
|
08/24/17 |
4,500m |
19:03.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/23/17 |
2,500m |
10:30.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|