Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/24 |
1,000m |
3:59.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/23/24 |
6,000m |
25:32.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/19/24 |
7,000m |
30:49.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/16/24 |
7,000m |
30:20.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/13/24 |
997m |
4:55.4 |
2:28.1 |
RowErg |
Hwt |
View workout
|
10/13/24 |
10,002m |
44:18.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/12/24 |
1,692m |
8:25.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|
10/12/24 |
3,000m |
11:22.3 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/12/24 |
2,002m |
8:39.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/05/24 |
1,005m |
5:05.5 |
2:31.9 |
RowErg |
Hwt |
View workout
|
10/05/24 |
7,018m |
29:27.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/03/24 |
7,004m |
29:51.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/01/24 |
4,011m |
17:02.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/29/24 |
42,195m |
3:36:56.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
09/21/24 |
10,005m |
45:16.8 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/18/24 |
5,003m |
24:49.1 |
2:28.8 |
RowErg |
Hwt |
View workout
|
09/17/24 |
3,306m |
13:40.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/17/24 |
1,504m |
6:14.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/15/24 |
10,002m |
46:14.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
09/13/24 |
10,006m |
44:31.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|