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Log

Date Workout Score Ave Comments Action
12/04/25 12:56 3,002m 2:09.2 View workout
12/03/25 21:05.8 5,004m 2:06.4

152

 View workout
11/29/25 12x500m/r 28:33.1 2:22.7 View workout
11/29/25 8:55.0 2,005m 2:13.4 View workout
11/24/25 21:01 5,002m 2:06.0 View workout
11/16/25 6x500m/3:00r 10:56.9 1:49.4

HF stimmt leider nicht

 View workout
11/16/25 8:53 2,008m 2:12.8 View workout
11/07/25 7:55 2,004m 1:58.5 View workout
11/07/25 2:28.0 502m 2:27.4 View workout
11/07/25 11:04.2 2,501m 2:12.7

HF135

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10/28/25 4:30 1,007m 2:14.5 View workout
10/28/25 7:58.5 2,003m 1:59.4

HF 154

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10/26/25 21:17 5,002m 2:07.6 View workout
10/24/25 12:51 3,004m 2:08.3 View workout
10/23/25 21:16 5,002m 2:07.5 View workout
10/23/25 13:23 3,001m 2:13.9 View workout
10/21/25 22:19 5,004m 2:13.8 View workout
10/17/25 14:47.8 4,000m 1:50.9

8x500m mit 3min Pause dazwischen(3778m)

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10/17/25 24:00.0 3,778m 3:10.5

Erholung jeweils 3min bei 8x500m

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10/14/25 16:04 3,500m 2:17.7 View workout
10/14/25 4:37 1,002m 2:18.5 View workout
10/14/25 9:18 2,002m 2:19.4 View workout
10/13/25 6x500m/3:00r 11:34.9 1:55.8 View workout
10/13/25 8:53 2,002m 2:13.2 View workout
10/05/25 13:22.2 3,002m 2:13.6

HF 137

 View workout