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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ingo Heinke

Log

Date Distance Time Pace Comments Action
12/21/24 5,473m 25:04.9 2:17.4 View workout
12/21/24 500m 1:39.4 1:39.4 View workout
12/21/24 2,006m 9:01.5 2:14.9 View workout
12/18/24 3,844m 16:10.9 2:06.2 View workout
12/18/24 2,152m 9:18.5 2:09.7 View workout
12/18/24 2,004m 9:01.8 2:15.1 View workout
12/15/24 2,549m 10:46.3 2:06.7 View workout
12/15/24 5,441m 25:07.3 2:18.5 View workout
12/09/24 5,005m 21:39.3 2:09.8 View workout
12/09/24 2,002m 8:52.4 2:12.9 View workout
12/07/24 10,001m 45:58.1 2:17.8 View workout
11/24/24 7,002m 32:16.2 2:18.2 View workout
11/15/24 6,908m 29:46.3 2:09.2 View workout
11/13/24 3,000m 11:19.0 1:53.1 View workout
11/13/24 956m 4:12.9 2:12.2 View workout
11/09/24 4,000m 15:25.7 1:55.7 View workout
11/09/24 1,000m 4:29.0 2:14.5 View workout
11/08/24 7,000m 30:58.2 2:12.7 View workout
11/04/24 7,000m 29:57.8 2:08.4 View workout
11/01/24 7,000m 28:58.5 2:04.1 View workout