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Oct 16 Starting Your Workout: Warming-Up 
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Ingo Heinke

Log

Date Distance Time Pace Comments Action
10/23/24 1,000m 3:59.4 1:59.7 View workout
10/23/24 6,000m 25:32.6 2:07.7 View workout
10/19/24 7,000m 30:49.0 2:12.0 View workout
10/16/24 7,000m 30:20.6 2:10.0 View workout
10/13/24 997m 4:55.4 2:28.1 View workout
10/13/24 10,002m 44:18.5 2:12.8 View workout
10/12/24 1,692m 8:25.2 2:29.2 View workout
10/12/24 3,000m 11:22.3 1:53.7 View workout
10/12/24 2,002m 8:39.4 2:09.7 View workout
10/05/24 1,005m 5:05.5 2:31.9 View workout
10/05/24 7,018m 29:27.7 2:05.9 View workout
10/03/24 7,004m 29:51.3 2:07.8 View workout
10/01/24 4,011m 17:02.5 2:07.4 View workout
09/29/24 42,195m 3:36:56.0 2:34.2 View workout
09/21/24 10,005m 45:16.8 2:15.7 View workout
09/18/24 5,003m 24:49.1 2:28.8 View workout
09/17/24 3,306m 13:40.0 2:04.0 View workout
09/17/24 1,504m 6:14.4 2:04.4 View workout
09/15/24 10,002m 46:14.3 2:18.6 View workout
09/13/24 10,006m 44:31.4 2:13.4 View workout