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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

João Félix Macedo

Log

Date Distance Time Pace Comments Action
12/31/20 610m 3:38.6 2:59.1 View workout
12/31/20 1,813m 10:46.6 2:58.3 View workout
12/31/20 7,577m 45:33.8 3:00.4 View workout
12/29/20 184m 1:07.0 3:02.0 View workout
12/29/20 3,040m 17:03.2 2:48.2 View workout
12/29/20 1,084m 6:26.0 2:58.0 View workout
12/29/20 3,448m 20:27.3 2:57.9 View workout
12/28/20 13,230m 1:19:57.7 3:01.3 View workout
12/25/20 5,064m 29:23.7 2:54.1 View workout
12/25/20 3,029m 16:55.4 2:47.6 View workout
12/25/20 2,512m 15:12.5 3:01.6 View workout
12/23/20 3,265m 19:47.0 3:01.7 View workout
12/23/20 3,035m 16:57.4 2:47.6 View workout
12/21/20 5,265m 31:02.6 2:56.8 View workout
12/21/20 3,066m 17:37.9 2:52.5 View workout
12/18/20 1,604m 9:44.1 3:02.0 View workout
12/18/20 2,229m 13:12.1 2:57.6 View workout
12/18/20 3,152m 18:14.3 2:53.5 View workout
12/16/20 9,360m 55:54.4 2:59.1 View workout
12/13/20 5,035m 29:05.2 2:53.3 View workout