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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/13/24 5,000m 22:54.3 2:17.4 View workout
11/13/24 493m 2:21.9 2:23.9 View workout
11/11/24 6,422m 30:00.0 2:20.1 View workout
11/08/24 5,000m 21:24.4 2:08.4 View workout
11/08/24 657m 3:12.7 2:26.6 View workout
11/06/24 6,538m 30:00.0 2:17.6 View workout
11/03/24 6,276m 30:00.0 2:23.4 View workout
11/01/24 4,000m 17:00.3 2:07.5 View workout
11/01/24 518m 2:33.6 2:28.2 View workout
10/30/24 5,000m 23:13.1 2:19.3 View workout
10/18/24 957m 5:02.1 2:37.8 View workout
10/16/24 4,500m 19:33.7 2:10.4 View workout
10/16/24 535m 2:44.4 2:33.6 View workout
10/13/24 6,522m 30:00.0 2:17.9 View workout
10/13/24 508m 2:26.3 2:23.9 View workout
10/11/24 5,000m 23:13.2 2:19.3 View workout
10/09/24 6,000m 27:12.8 2:16.0 View workout
10/09/24 225m 1:08.8 2:32.8 View workout
10/05/24 6,506m 30:00.0 2:18.3 View workout
10/05/24 251m 1:27.4 2:54.1 View workout