Bert Brown

Log

Date Workout Score Ave Comments Action
10/06/23 1x1:00/1:00r 201m 2:29.2 View workout
10/04/23 5000m 21:54.8 2:11.4 View workout
10/02/23 1887m 9:40.8 2:33.8 View workout
09/30/23 5000m 21:34.6 2:09.4 View workout
09/30/23 1:22 284m 2:25.2 View workout
09/28/23 8x500m/1:00r 16:32.1 2:04.0 View workout
09/28/23 2:22 511m 2:19.1 View workout
09/22/23 2x3000m/4:00r 26:17.6 2:11.4 View workout
09/21/23 8000m 35:49.7 2:14.3 View workout
09/19/23 5000m 22:49.1 2:16.9 View workout
09/18/23 2x2000m/4:00r 17:09.8 2:08.7 View workout
09/18/23 2:21 515m 2:16.8 View workout
09/16/23 8x400m/2:00r 12:39.5 1:58.6 View workout
09/16/23 2:24 515m 2:20.0 View workout
09/10/23 5x1000m/2:00r 21:33.0 2:09.3 View workout
09/10/23 2:28 518m 2:23.1 View workout
09/08/23 15x1:00/1:00r 3,820m 1:57.8

Tough but felt relatively good Last intervals

View workout
09/08/23 2:22 511m 2:19.6 View workout
09/06/23 5000m 22:03.1 2:12.3 View workout
09/06/23 2:26 518m 2:21.4 View workout
09/03/23 10000m 45:39.4 2:16.9

First harder 10k of year

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09/01/23 10x500m/1:00r 21:20.7 2:08.0 View workout
08/29/23 5000m 23:45.2 2:22.5 View workout
08/29/23 1x500m/1:00r 2:26.6 2:26.6 View workout
08/26/23 10000m 47:14.0 2:21.7 View workout