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Log

Date Workout Score Ave Comments Action
09/03/23 10000m 45:39.4 2:16.9

First harder 10k of year

 View workout
09/01/23 10x500m/1:00r 21:20.7 2:08.0 View workout
08/29/23 5000m 23:45.2 2:22.5 View workout
08/29/23 1x500m/1:00r 2:26.6 2:26.6 View workout
08/26/23 10000m 47:14.0 2:21.7 View workout
08/24/23 30:00 6,495m 2:18.5 View workout
08/22/23 9x500m/1:00r 19:05.1 2:07.2 View workout
08/22/23 1x500m/1:00r 2:14.2 2:14.2 View workout
08/18/23 5000m 22:45.8 2:16.5 View workout
08/16/23 10x500m/1:00r 21:20.7 2:08.0 View workout
08/16/23 37m 0:14.8 3:20.0 View workout
08/13/23 30:00 6,459m 2:19.3 View workout
08/10/23 5000m 23:33.9 2:21.3 View workout
08/08/23 8x500m/1:00r 17:03.8 2:07.9 View workout
08/07/23 2508m 11:46.2 2:20.7 View workout
08/05/23 5000m 22:23.0 2:14.3 View workout
08/02/23 6x500m/1:00r 12:41.1 2:06.8 View workout
07/30/23 5000m 22:51.5 2:17.1 View workout
11/22/22 5000m 22:22.2 2:14.2 View workout
11/15/22 30:00 6,461m 2:19.2 View workout
11/13/22 30:00 6,466m 2:19.1 View workout
10/11/22 5000m 22:51.1 2:17.1 View workout
10/06/22 5000m 22:52.3 2:17.2 View workout
09/27/22 5000m 22:46.5 2:16.6 View workout
09/20/22 8x500m/1:00r 16:53.2 2:06.6 View workout