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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/20/20 6,547m 30:00.0 2:17.4 View workout
06/19/20 5,000m 21:10.8 2:07.0 View workout
06/19/20 333m 1:38.3 2:27.5 View workout
06/17/20 4,000m 15:47.0 1:58.3 View workout
06/15/20 10,000m 44:54.6 2:14.7 View workout
06/14/20 6,652m 30:00.0 2:15.2 View workout
06/14/20 466m 3:34.0 3:49.6 View workout
06/14/20 44m 0:22.9 4:20.2 View workout
06/13/20 6,000m 25:24.0 2:07.0 View workout
06/13/20 1,000m 4:26.4 2:13.2 View workout
06/12/20 1,387m 5:45.2 2:04.4 View workout
06/10/20 4,000m 15:49.3 1:58.6 View workout
06/10/20 1,011m 4:50.1 2:23.4 View workout
06/09/20 10,000m 44:19.0 2:12.9 View workout
06/06/20 6,683m 30:00.0 2:14.6 View workout
06/05/20 4,000m 16:42.2 2:05.2 View workout
06/05/20 527m 2:33.1 2:25.2 View workout
06/03/20 3,200m 12:23.2 1:56.1 View workout
06/03/20 530m 2:31.7 2:23.1 View workout
06/01/20 6,000m 25:58.4 2:09.8 View workout