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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
06/25/19 256m 1:07.2 2:11.2 View workout
06/25/19 12,000m 52:27.1 2:11.1

erg did not sync
4000m x 3

View workout
06/20/19 2,250m 8:48.9 1:57.5 View workout
06/20/19 1,500m 5:41.1 1:53.7 View workout
06/18/19 1,000m 4:05.9 2:02.9 View workout
06/17/19 1,316m 6:00.0 2:16.7 View workout
06/17/19 3,762m 15:00.0 1:59.6 View workout
06/17/19 284m 1:00.0 1:45.6 View workout
06/17/19 522m 2:22.8 2:16.7 View workout
06/14/19 5,735m 24:00.0 2:05.5 View workout
04/09/19 2,000m 7:18.9 1:49.7 View workout
04/04/19 2,514m 8:30.0 1:41.4 View workout
03/27/19 2,000m 7:18.1 1:49.5 View workout
03/14/19 4,348m 16:00.0 1:50.3 View workout
03/14/19 264m 1:04.4 2:01.9 View workout
03/12/19 2,000m 7:24.1 1:51.0 View workout
03/12/19 215m 1:14.4 2:53.0 View workout
03/12/19 761m 3:49.7 2:30.9 View workout
03/12/19 507m 2:28.6 2:26.5 View workout
03/11/19 272m 0:59.2 1:48.8 View workout