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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
11/30/17 6,000m 35:27.9 2:57.3 View workout
11/30/17 9,000m 43:40.7 2:25.5 View workout
11/29/17 6,000m 31:10.3 2:35.8 View workout
11/29/17 9,000m 42:52.9 2:22.9 View workout
11/28/17 6,000m 29:25.3 2:27.1 View workout
11/28/17 8,000m 36:51.3 2:18.2 View workout
11/28/17 1,009m 4:40.3 2:18.8 View workout
11/27/17 3,044m 15:46.4 2:35.4 View workout
11/27/17 4,000m 17:57.4 2:14.6 View workout
11/24/17 15,000m 1:13:40.8 2:27.3 View workout
11/20/17 9,000m 44:09.1 2:27.1

3x3000 with 4 min rest after each piece.

 View workout
11/17/17 519m 2:15.4 2:10.4 View workout
11/17/17 12,000m 56:55.8 2:22.3 View workout
11/16/17 12,000m 56:47.8 2:21.9

Next workouts will be better

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