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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
11/30/17 6,000m 35:27.9 2:57.3 View workout
11/30/17 9,000m 43:40.7 2:25.5 View workout
11/29/17 6,000m 31:10.3 2:35.8 View workout
11/29/17 9,000m 42:52.9 2:22.9 View workout
11/28/17 6,000m 29:25.3 2:27.1 View workout
11/28/17 8,000m 36:51.3 2:18.2 View workout
11/28/17 1,009m 4:40.3 2:18.8 View workout
11/27/17 3,044m 15:46.4 2:35.4 View workout
11/27/17 4,000m 17:57.4 2:14.6 View workout
11/24/17 15,000m 1:13:40.8 2:27.3 View workout
11/20/17 9,000m 44:09.1 2:27.1

3x3000 with 4 min rest after each piece.

 View workout
11/17/17 519m 2:15.4 2:10.4 View workout
11/17/17 12,000m 56:55.8 2:22.3 View workout
11/16/17 12,000m 56:47.8 2:21.9

Next workouts will be better

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