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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
02/27/18 228m 0:46.0 1:40.8 View workout
02/27/18 12,000m 56:39.3 2:21.6 View workout
02/26/18 4,000m 15:50.7 1:58.8 View workout
02/23/18 12,000m 54:31.6 2:16.3 View workout
02/22/18 3,000m 11:55.3 1:59.2 View workout
02/20/18 8,130m 35:00.0 2:09.1 View workout
02/19/18 509m 2:49.0 2:46.0 View workout
02/16/18 3,000m 11:31.7 1:55.2 View workout
02/15/18 2,000m 7:51.4 1:57.8 View workout
02/15/18 297m 1:21.2 2:16.7 View workout
02/14/18 9,168m 45:00.0 2:27.2 View workout
02/14/18 298m 1:29.7 2:30.5 View workout
02/13/18 2,500m 9:12.4 1:50.4 View workout
02/13/18 629m 3:15.2 2:35.1 View workout
02/13/18 317m 1:23.0 2:10.9 View workout
02/12/18 10,641m 50:00.0 2:20.9 View workout
02/12/18 223m 1:04.4 2:24.3 View workout
02/02/18 2,000m 7:50.7 1:57.6 View workout
02/02/18 1,220m 8:25.5 3:27.1 View workout
02/01/18 9,000m 40:33.5 2:15.1 View workout