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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
01/09/19 506m 2:00.4 1:58.9 View workout
12/18/18 2,000m 7:32.5 1:53.1 View workout
12/13/18 1,020m 3:55.4 1:55.3 View workout
12/13/18 1,000m 4:05.8 2:02.9 View workout
12/13/18 1,010m 4:04.4 2:00.9 View workout
12/13/18 998m 3:59.9 2:00.1 View workout
12/05/18 1,430m 5:20.3 1:51.9 View workout
12/05/18 1,020m 3:43.9 1:49.7 View workout
12/05/18 2,423m 9:02.7 1:51.9 View workout
12/04/18 2,072m 12:22.9 2:59.2 View workout
12/04/18 2,172m 12:00.0 2:45.7 View workout
12/03/18 1,168m 5:31.1 2:21.7 View workout
12/03/18 2,261m 10:18.6 2:16.7 View workout
11/28/18 5,431m 24:00.0 2:12.5 View workout
11/21/18 2,000m 7:39.6 1:54.9 View workout
11/19/18 2,000m 8:02.0 2:00.5 View workout
11/13/18 4,000m 18:35.0 2:19.3 View workout
11/12/18 3,000m 12:39.2 2:06.5 View workout
11/07/18 2,000m 7:33.6 1:53.4 View workout
11/05/18 4,598m 20:00.0 2:10.4 View workout