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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
05/23/18 352m 1:38.0 2:19.2 View workout
05/22/18 3,994m 17:41.1 2:12.8 View workout
05/17/18 500m 1:44.3 1:44.3 View workout
05/17/18 6,000m 26:48.2 2:14.0 View workout
05/16/18 3,255m 12:00.0 1:50.5 View workout
05/15/18 10,000m 47:47.3 2:23.3 View workout
05/14/18 4,908m 20:00.0 2:02.2 View workout
05/11/18 12,000m 55:56.1 2:19.8 View workout
05/11/18 532m 2:37.1 2:27.6 View workout
05/10/18 3,276m 12:00.0 1:49.8 View workout
05/07/18 15,000m 1:18:34.3 2:37.1 View workout
05/02/18 4,000m 15:48.5 1:58.5 View workout
05/01/18 12,000m 56:55.8 2:22.3 View workout
05/01/18 260m 1:14.4 2:23.0 View workout
04/16/18 200m 0:36.7 1:31.7 View workout
04/16/18 637m 3:13.8 2:32.1 View workout
04/12/18 8,825m 40:00.0 2:15.9 View workout
04/11/18 9,000m 38:41.7 2:08.9 View workout
04/10/18 3,817m 15:00.0 1:57.8 View workout
04/09/18 10,885m 50:00.0 2:17.8 View workout