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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
01/31/18 249m 2:48.5 5:38.3 View workout
01/31/18 933m 3:51.2 2:03.9 View workout
01/31/18 12,000m 58:21.0 2:25.8 View workout
01/31/18 405m 1:58.5 2:26.2 View workout
01/30/18 6,000m 25:05.2 2:05.4 View workout
01/30/18 1,371m 8:05.0 2:56.8 View workout
01/29/18 13,004m 1:00:00.0 2:18.4 View workout
01/29/18 310m 1:20.7 2:10.1 View workout
01/26/18 4,000m 15:59.1 1:59.8 View workout
01/26/18 2,870m 15:07.0 2:38.0 View workout
01/25/18 522m 2:32.0 2:25.5 View workout
01/25/18 6,844m 40:00.0 2:55.3

/500m 2:11.5
S/m 23
10x3minutes with 1 minute rest

 View workout
01/24/18 874m 3:22.2 1:55.6 View workout
01/24/18 365m 1:33.8 2:08.4 View workout
01/24/18 400m 1:37.2 2:01.5 View workout
01/24/18 500m 1:58.7 1:58.7 View workout
01/24/18 1,120m 5:04.9 2:16.1 View workout
01/23/18 5,193m 21:00.0 2:01.3 View workout
01/23/18 552m 2:54.5 2:38.0 View workout
01/22/18 12,766m 1:00:00.0 2:20.9 View workout