Sign Up
5,331,931
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
01/31/18 249m 2:48.5 5:38.3 View workout
01/31/18 933m 3:51.2 2:03.9 View workout
01/31/18 12,000m 58:21.0 2:25.8 View workout
01/31/18 405m 1:58.5 2:26.2 View workout
01/30/18 6,000m 25:05.2 2:05.4 View workout
01/30/18 1,371m 8:05.0 2:56.8 View workout
01/29/18 13,004m 1:00:00.0 2:18.4 View workout
01/29/18 310m 1:20.7 2:10.1 View workout
01/26/18 4,000m 15:59.1 1:59.8 View workout
01/26/18 2,870m 15:07.0 2:38.0 View workout
01/25/18 522m 2:32.0 2:25.5 View workout
01/25/18 6,844m 40:00.0 2:55.3

/500m 2:11.5
S/m 23
10x3minutes with 1 minute rest

 View workout
01/24/18 874m 3:22.2 1:55.6 View workout
01/24/18 365m 1:33.8 2:08.4 View workout
01/24/18 400m 1:37.2 2:01.5 View workout
01/24/18 500m 1:58.7 1:58.7 View workout
01/24/18 1,120m 5:04.9 2:16.1 View workout
01/23/18 5,193m 21:00.0 2:01.3 View workout
01/23/18 552m 2:54.5 2:38.0 View workout
01/22/18 12,766m 1:00:00.0 2:20.9 View workout