Ilya Efremenko
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/22/18 |
242m |
1:17.4 |
2:39.9 |
RowErg |
Hwt |
View workout
|
| 01/18/18 |
5,000m |
18:48.6 |
1:52.8 |
RowErg |
Hwt |
View workout
|
| 01/17/18 |
15,000m |
1:13:05.2 |
2:26.1 |
RowErg |
Hwt |
View workout
|
| 01/17/18 |
335m |
1:28.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
| 01/11/18 |
8,181m |
36:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
| 01/10/18 |
5,002m |
25:31.2 |
2:33.0 |
RowErg |
Hwt |
View workout
|
| 01/10/18 |
12,584m |
1:00:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
| 01/10/18 |
513m |
2:13.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
| 01/08/18 |
12,000m |
57:30.4 |
2:23.7 |
RowErg |
Hwt |
View workout
|
| 01/08/18 |
1,100m |
5:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
| 01/05/18 |
5,000m |
19:30.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
| 01/05/18 |
208m |
1:55.1 |
4:36.6 |
RowErg |
Hwt |
View workout
|
| 01/05/18 |
345m |
1:37.5 |
2:21.3 |
RowErg |
Hwt |
View workout
|
| 01/04/18 |
12,000m |
55:25.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|
| 01/04/18 |
1,956m |
9:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
| 01/03/18 |
3,348m |
15:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
| 01/03/18 |
2,304m |
10:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
| 12/18/17 |
3,000m |
13:20.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
| 12/18/17 |
1,014m |
4:00.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
| 12/15/17 |
1,210m |
5:06.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
