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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
10/31/18 3,361m 15:05.4 2:14.6 View workout
10/31/18 660m 3:06.8 2:21.5 View workout
10/30/18 7,105m 32:57.7 2:19.1 View workout
10/29/18 531m 2:52.2 2:42.1 View workout
10/25/18 2,000m 7:36.9 1:54.2 View workout
10/25/18 378m 1:57.3 2:35.1 View workout
10/24/18 1,250m 4:30.2 1:48.0 View workout
10/24/18 2,190m 9:50.5 2:14.8 View workout
10/19/18 661m 5:38.7 4:16.2 View workout
10/19/18 322m 1:05.0 1:40.9 View workout
10/17/18 10,703m 49:19.0 2:18.2 View workout
10/09/18 5,000m 20:37.4 2:03.7 View workout
09/25/18 5,000m 21:01.7 2:06.1 View workout
09/21/18 5,310m 25:03.8 2:21.6 View workout
08/10/18 2,000m 8:25.4 2:06.3 View workout
08/09/18 12,000m 53:26.6 2:13.6 View workout
08/09/18 229m 1:22.9 3:01.0 View workout
08/09/18 553m 2:36.7 2:21.6 View workout
06/06/18 1,000m 3:52.8 1:56.4 View workout
05/23/18 700m 2:32.7 1:49.0 View workout