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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
12/14/17 2,000m 9:07.7 2:16.9 View workout
12/14/17 4,500m 20:57.8 2:19.7 View workout
12/14/17 4,500m 21:07.1 2:20.7 View workout
12/14/17 1,593m 7:00.0 2:11.8 View workout
12/13/17 4,149m 20:00.0 2:24.6 View workout
12/13/17 9,000m 41:32.0 2:18.4 View workout
12/13/17 1,660m 7:00.0 2:06.5 View workout
12/12/17 2,166m 10:06.3 2:19.9 View workout
12/11/17 3,600m 18:45.3 2:36.2 View workout
12/11/17 9,000m 40:44.9 2:15.8 View workout
12/06/17 6,028m 30:00.0 2:29.3 View workout
12/06/17 2,000m 9:23.3 2:20.8 View workout
12/06/17 4,000m 17:54.9 2:14.3 View workout
12/05/17 2,014m 10:11.1 2:31.7 View workout
12/05/17 3,000m 15:54.1 2:39.0 View workout
12/05/17 814m 3:17.0 2:01.0 View workout
12/04/17 3,000m 13:53.1 2:18.8 View workout
12/04/17 6,000m 27:19.8 2:16.6 View workout
12/01/17 6,000m 31:23.2 2:36.9 View workout
12/01/17 9,000m 43:21.9 2:24.5 View workout