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Ilya Efremenko

Log

Date Distance Time Pace Comments Action
08/12/19 1,323m 6:22.9 2:24.7 View workout
08/12/19 1,139m 5:04.8 2:13.8 View workout
08/12/19 509m 2:05.7 2:03.4 View workout
08/09/19 5,000m 26:21.7 2:38.1 View workout
08/09/19 5,000m 20:11.6 2:01.1 View workout
08/09/19 286m 1:33.7 2:43.8 View workout
08/06/19 10,000m 38:23.9 1:55.1 View workout
08/06/19 3,000m 13:42.6 2:17.1 View workout
08/05/19 3,000m 10:31.4 1:45.2 View workout
08/05/19 249m 1:07.1 2:14.7 View workout
08/05/19 250m 0:54.5 1:49.0 View workout
08/05/19 250m 0:45.6 1:31.2 View workout
08/05/19 1,045m 5:38.6 2:42.0 View workout
08/05/19 226m 1:54.7 4:13.7 View workout
07/30/19 4,846m 20:00.0 2:03.8 View workout
07/18/19 12,000m 53:40.3 2:14.1 View workout
07/16/19 6,000m 24:21.4 2:01.7 View workout
07/11/19 3,000m 10:54.1 1:49.0 View workout
07/09/19 12,974m 1:00:00.0 2:18.7

Coach, update the ergs. It is not saving sh!t

 View workout
06/27/19 10,000m 43:07.0 2:09.3 View workout