melody linscott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/22 |
3,014m |
18:28.7 |
3:03.9 |
RowErg |
Hwt |
View workout
|
12/21/22 |
1,517m |
9:28.2 |
3:07.2 |
RowErg |
Hwt |
View workout
|
12/21/22 |
2,513m |
15:42.9 |
3:07.6 |
RowErg |
Hwt |
View workout
|
12/21/22 |
2,120m |
12:17.7 |
2:53.9 |
RowErg |
Hwt |
View workout
|
12/21/22 |
1,012m |
6:09.2 |
3:02.4 |
RowErg |
Hwt |
View workout
|
12/20/22 |
1,517m |
8:56.6 |
2:56.8 |
RowErg |
Hwt |
View workout
|
12/20/22 |
1,019m |
6:04.9 |
2:59.0 |
RowErg |
Hwt |
View workout
|
12/20/22 |
1,448m |
8:52.4 |
3:03.8 |
RowErg |
Hwt |
View workout
|
12/19/22 |
3,027m |
18:16.6 |
3:01.1 |
RowErg |
Hwt |
View workout
|
12/18/22 |
519m |
3:17.8 |
3:10.5 |
RowErg |
Hwt |
View workout
|
12/18/22 |
1,011m |
6:09.8 |
3:02.8 |
RowErg |
Hwt |
View workout
|
12/18/22 |
2,017m |
12:37.1 |
3:07.6 |
RowErg |
Hwt |
View workout
|
12/17/22 |
3,525m |
20:47.8 |
2:56.9 |
RowErg |
Hwt |
View workout
|
12/09/22 |
3,619m |
23:39.7 |
3:16.1 |
RowErg |
Hwt |
View workout
|
12/09/22 |
1,034m |
7:14.3 |
3:30.0 |
RowErg |
Hwt |
View workout
|
12/07/22 |
11,039m |
40:08.3 |
3:38.1 |
BikeErg |
|
View workout
|
12/05/22 |
10,400m |
31:34.7 |
3:02.1 |
BikeErg |
|
View workout
|
12/03/22 |
7,032m |
21:05.7 |
2:59.9 |
BikeErg |
|
View workout
|
12/03/22 |
5,493m |
19:33.0 |
3:33.5 |
BikeErg |
|
View workout
|
12/01/22 |
10,328m |
36:12.6 |
3:30.3 |
BikeErg |
|
View workout
|