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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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James Arnouts

Log

Date Distance Time Pace Comments Action
02/09/21 1,000m 4:30.2 2:15.1 View workout
02/09/21 1,084m 4:23.3 2:01.4 View workout
02/09/21 1,000m 4:21.4 2:10.7 View workout
02/09/21 2,000m 9:30.3 2:22.5 View workout
02/08/21 5,000m 19:55.2 1:59.5 View workout
02/06/21 1,000m 3:53.9 1:56.9 View workout
02/06/21 1,000m 4:11.1 2:05.5 View workout
02/05/21 500m 2:14.6 2:14.6 View workout
02/05/21 500m 1:41.6 1:41.6 View workout
02/05/21 500m 2:11.0 2:11.0 View workout
02/05/21 500m 1:43.9 1:43.9 View workout
02/05/21 500m 2:10.2 2:10.2 View workout
02/05/21 500m 1:43.8 1:43.8 View workout
02/05/21 500m 2:08.8 2:08.8 View workout
02/05/21 1,000m 4:18.6 2:09.3 View workout
02/05/21 2,000m 8:40.4 2:10.1 View workout
02/04/21 1,000m 4:20.7 2:10.3 View workout
02/04/21 251m 1:16.6 2:32.5 View workout
02/04/21 1,000m 4:19.9 2:09.9 View workout
02/04/21 500m 2:07.5 2:07.5 View workout